Pablo Ojeda has shared his top tips for ensuring a good night's sleep - and the first one involves what you eat before going to bed ...

In a Cold War-era bunker-turned-Airbnb situated 50 feet below ground in Arkansas, journalist Lynne Peeples conducted an ...

ADHD may have descended from hunter-gatherer societies as a trait that conferred advantages for a nomadic lifestyle.

ADHD may have descended from hunter-gatherer societies as a trait that conferred advantages for a nomadic lifestyle.

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Colgan High School senior Rania Lateef has landed a spot as a top 40 finalist in the 2025 Regeneron Science Talent Search ...

Making yourself feel nice is a great way to entice you out of bed. The best beauty routines begin with morning skincare, and ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...