More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Adrian Morejon had a strong 2024 campaign, ending the regular season with a 3-2 record, along with a 2.83 ERA and 71 ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...

HYROX is an indoor global fitness race for everyday gym-goers to test their skills alongside pro athletes. Marc Dean took home a first place trophy in the Pro Doubles category at this year’s ...

The Kremlin said on Tuesday that the Ukraine war would continue until the goals set by President Vladimir Putin were achieved ...

BUFFALO, N.Y. (WIVB) — The New York State Department of Health has approved the closure of two assisted living facilities ...

The 2024 edition of the annual Alabama-Mississippi All-Star Game week got underway on Tuesday night as blue-chip talent from ...