More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

Incorporate five effective workouts to enhance fat loss and achieve a toned physique; consult a healthcare professional ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...