This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

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Avril Mathie, a professional boxer known for her athleticism and dynamic personality, demonstrated one of her go-to full-body ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

This two-part series helps the actor build mental strength along with muscle.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...