Volunteers with the Limestone County chapter of 'Sleep in Heavenly Peace' delivered 29 beds to families in need Saturday.

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to ...

Everyone knows about California king beds, but there’s a relatively new item in the showroom of oversized mattresses. The ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Bachelor” contestant Alli Jo Hinkes spilled the secrets behind living in the Bachelor Mansion — which isn’t as glamourous as ...

The family-oriented actor's ideal Sunday includes yummy eats and long beach days with her husband and two young sons.

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

A new study suggests the use of antidepressants may hasten the cognitive decline of people with dementia. It's a conclusion ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...