Volunteers with the Limestone County chapter of 'Sleep in Heavenly Peace' delivered 29 beds to families in need Saturday.

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Everyone knows about California king beds, but there’s a relatively new item in the showroom of oversized mattresses. The ...

In today’s fast-paced world, achieving quality sleep and maintaining overall health has become paramount for many individuals ...

The family-oriented actor's ideal Sunday includes yummy eats and long beach days with her husband and two young sons.

It is true that having your pet in bed next to you may give a sense of comfort and security, and even emotional support for ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

A new study suggests the use of antidepressants may hasten the cognitive decline of people with dementia. It's a conclusion ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...