'My body was covered in eczema until I added these foods to my diet'
"Cod liver oil, in particular, is also rich in retinol, which is a type of vitamin A that is fat-soluble and an important ...
BBC15 小时
Cues
If there's something you have to do every day at a specific time and often forget, then this technique, called implementation intentions, should help and it's very simple. Give yourself a cue to help ...