宝宝的睡眠环境要安静、温暖、舒适 。可以使用遮光窗帘来阻挡外界光线，选择柔软舒适的床垫和睡衣，确保宝宝的睡眠环境安静无扰。如果周围环境嘈杂，可以使用白噪音机来掩盖外界噪音。

参考来源： [1]W. Hall, M. Moynihan et al. “Relationships between parental sleep quality, fatigue, cognitions about infant sleep, and parental depression pre and post-intervention for infant behavioral ...