New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Fortunately, SIVCI may be the most treatable form of cognitive dysfunction in adults because its key risk factors ... the ‘talk test’ and pedometers; exercise intensity was progressed to the range of ...

Staying socially active, like visiting friends, attending parties, or going to church, may help keep the brain healthy as ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...