New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...

When a person regularly practices formulated mental exercises or games ... involving more than 60 young adults, Kawashima and his colleagues studied how pairing cognitive training with ...

Fortunately, SIVCI may be the most treatable form of cognitive dysfunction in adults because its key risk factors ... Participants were monitored using heart rate monitors, rate of perceived exertion, ...

Staying socially active, like visiting friends, attending parties, or going to church, may help keep the brain healthy as ...