Also, most people get less sunlight in the winter. That is a problem because the sun is a major source of vitamin D, which is essential for immune system health. Physical activity, another factor, ...
And though getting enough vitamin C is crucial to your skin, bone, and cell health ― too little of it can cause scurvy, which is on the rise in the UK ― the NHS adds that you ...
The beauty of yoghurt lies in its versatility. Here are some simple ways to enjoy this immunity-boosting staple: Breakfast boost: Top a bowl of plain yoghurt with fresh fruit, nuts and a drizzle of ...
Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the evidence remains inconclusive.
Cases of colds, flus and respiratory diseases are nearing their peaks as we get closer to Christmas. 'DeSanta Claus' strikes again: Florida Gov. Ron DeSantis announces extra days off for state workers ...