This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

Georgetown University offered college students coloring books, milk, cookies, legos, and other comforting activities as part of a “Self-Care Suit” designed to help students deal with the “stressful ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Print the coloring pages below and color while you listen! (Just click on the links). All illustrations for Circle Round and the Circle Round coloring book are created by artist Sabina Hahn.

A Coloring Book," which is the new ideal way for Swifities to de-stress. This features 45 pages of illustrations and quotes ...

MOLINE, IL – Western Illinois University-Quad Cities is set to host a series of events and activities for "Manage Your Stress Week" from Monday to Wednesday, Dec. 2-4. This long-standing WIU-QC ...

In the vast array of self-help books available, many focus on lifestyle, challenges, goals, and successes. Yet, in the process, a critical aspect often falls by the wayside: stress. In today’s ...

The need to completely switch off and reject the 'always-on' culture of many workplaces today, has never felt more urgent.

You could be a boring friend... or you could be the one who gives everyone a set of Globbles, a shaker of Thin Mint seasoning ...

When life gets stressful, these are PEOPLE staffers' favorite cozy, comforting, inspirational, stress-free books Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...