Here are 10 of the best mobility exercises I recommend for individuals to improve their range of motion. Incorporating these exercises into your daily routine can help enhance your overall quality ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

Only begin this exercise if you have developed enough general strength to complete ten or more single-leg heel raises with a full range of motion (see above test). What it does: Loads the calves ...

"But if you train it, you regain it." CARS exercises focus on moving a specific joint — like the hip or shoulder — through it's full range of motion in a slow, controlled manner. This type of ...