"You can definitely improve the mobility of your neck," Eibl says, adding: "You don't necessarily need to stretch every day if you don't have symptoms but you might do them a couple of times a week." ...

One expert noted that the human head weighs about 10-12 pounds, and each 15-degree tilt forward doubles the strain on the ...

Injuries from accidents, falls, and other forms of trauma are another common cause of back pain. Others include autoimmune diseases that trigger chronic ... of aches and stiffness strike more ...

Neck pain in patients with medication overuse headache was linked to earlier headache onset, higher levels of anxiety and allodynia, and poorer quality of life. Patients with both medication ...

the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD suggests that to perform forward and backward tilts, start with your head over your shoulders and your ...

Neck pain in patients with medication overuse headache was linked to earlier headache onset, higher levels of anxiety and allodynia, and poorer quality of life. Patients with both medication-overuse ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

At the same time, those involved in sports requiring significant back extension had higher stiffness in the superficial lumbar multifidus (SLM) muscle. The researchers suggest that rehabilitation for ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae ... with stability and to experience stiffness and pain throughout your back.