6 oz. of shrimp 1/2 cup of cooked brown rice 1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) 1 ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

McDonald's has restaurants worldwide and serves dishes inspired by local cuisine. Take a look at some of the best menu items ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Discover the Sylheti Fried Rice recipe, a delightful vegetarian dish made with leftover rice, onions, and aromatic herbs.

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Medically reviewed by Maggie Moon, MS, RD Comfort foods generally refer to dishes that evoke positive emotions, such as ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Discover the authentic Sindhi Pulao recipe, featuring basmati rice, spices, and cashews for a delightful meal.