Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

November 2024 Cool, comfortable, and perennially in style, white sneakers are a wardrobe must-have, and the best ones have MVP potential. Like a crisp button-down shirt or a just-right pair of ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

One cup of cooked brown rice contains the following, according to the U.S. Department of Agriculture: 250 calories 2 grams of ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

What's the best rice cooker for 2024? Whether it’s a go-to side dish or a meal staple, rice is one of the most versatile foods you can make. There are countless ways to prepare and season rice ...

Arsenal have been hit with a double fresh injury blow during the international break. Ben White is facing a spell on the sidelines after undergoing a minor knee procedure and Leandro Trossard was ...

White’s setback comes at a bad time for Gunners manager Mikel Arteta, who is already missing three senior defenders and is also sweating on the fitness of Bukayo Saka and Declan Rice ahead of ...

Instead of making a classic soup with the last bits of turkey, change things up with a fresh punch of seasonings that originate far from the United States.

And Arteta will hope Bukayo Saka and Declan Rice’s enforced absence from England ... knee operation during the international break. White was carrying the injury for several weeks before a ...

“ticketek is under maintenance and I cant access my tickets am I cooked,” another complained ... Sydney and Melbourne shows by US rocker Jack White. As of this morning the Ticketek site ...