While "delulu" and "defensive pessimism" have become popular coping strategies, they're both delusions that should be met ...

Recognizing the signs, understanding the causes and providing support and intervention are critical in addressing children's ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

We all have our little quirks—those unique habits or reactions that make us who we are. But have you ever wondered if some of ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

By challenging these expectations and embracing a healthier way of living, female breadwinners can redefine success on their ...

"Burnout happens when perceived demands outweigh perceived resources," says Brittany Hunt, a mental health and addictions ...

College students across the country are facing unprecedented levels of stress, anxiety, and academic pressure.

Transform Your Life with Lehman's Life Coaching: Personalized Guidance for Growth and Fulfillment Are you feeling stuck, overwhelmed, or unsure of your next steps? Do you find yourself repeating ...