Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Handelsbanken Fonder AB lifted its holdings in Acadia Realty Trust (NYSE:AKR – Free Report) by 12.4% during the fourth quarter, according to the company in its most recent Form 13F filing with the ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.