Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...