After sharing his diet, fitness, and meditation routine, actor and host Rohit Bose Roy recently revealed that he intends to have a “swimmer’s body.” “I am very close to where I want to be. I want a ...

This well-known move is more beneficial than you might think – here's why you need to add it to your weekly core workout ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.