You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...
Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...
Experts from top institutions like Stanford University have been delving into how our blood type might influence our aging ...
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.