Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Union Minister for Environment, Forest and Climate Change, Bhupender Yadav, delivered an insightful address at the SOUL Leadership Conclave on Saturday, focusing on the key elements of effective ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Union Minister for Environment, Forest and Climate Change, Shri Bhupender Yadav, delivered an insightful address at the SOUL Leadership Conclave today, focusing on the key elements of effective ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...