Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

That being said, whether you choose to count macros to lose fat, gain muscle, fuel performance, or for a different reason, the sources and quality of your food choices are really key, explains ...