You might be thinking about your protein intake for National Protein Day. Maybe you're even considering ways you can increase ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...