You might be thinking about your protein intake for National Protein Day. Maybe you're even considering ways you can increase ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

In a video, titled ‘If I had to lose 50 lbs all over again, here is what I would do’, she listed several things, including counting her micros, being patient and more.

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

I struggled with binge eating until I started taking care of myself by counting calories ... eating was my biggest struggle with food and weight growing up. I fought with it since my preteen ...