Making creamy mashed cauliflower is easy and quick. Start by crushing the garlic, shredding the cheese and ricing the cauliflower. Getting these ready ahead of time makes the cooking smoother.

Heat the oil in a large non-stick saucepan and fry the onion and garlic ... and cauliflower are soft. Drain the cauliflower and potatoes, then mash with the olive oil, soya cream, salt ...