Living alone can be a challenge, but it’s also an opportunity to thrive! In this vlog, I share my new healthy habits, ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Incorporating these simple yet effective habits into your morning routine, you can conquer the winter blues and jump out of ...

Nurturing a child's intelligence involves establishing healthy habits. Prioritizing sleep, a nutritious breakfast, and a ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

The Memorial Hermann Resolution® program is a four-week immersive health & wellness program centered around community, nutrition, fitness & meditation.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

A team of researchers created a system to measure the health of your brain. Take this quiz to calculate your score out of 21.

Morning habits can greatly determine our health and productivity during the day. Some of these routines seem harmless, but ...