Living alone can be a challenge, but it’s also an opportunity to thrive! In this vlog, I share my new healthy habits, ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Incorporating these simple yet effective habits into your morning routine, you can conquer the winter blues and jump out of ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...