However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier. James Clear's 4 Laws of Behavior Change provide a straightforward ...

Despite being more tuned in to the importance of physical and mental health, many young people struggle with creating sustainable routines and seeing doctors regularly.

Creating a timeline of all your goals is vital to ensure you balance achieving competing goals that may overlap with one another,” Maizes said. Maybe you want to build an emergency fund with six ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Involving local leaders and churches could make all the difference in rural communities in diabetes prevention, according to a recent study from the University of Georgia.

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

Some local health care providers are now going beyond just telling their patients to eat healthier and they're hoping this new approach will make all the difference when it comes to fighting chronic ...