If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

The early Cyber Monday deals are rolling in, so get a head start on holiday shopping with Wirecutter-approved picks.

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...

Not all of the news this year has been grim. For three weeks in July and August, we witnessed exhilarating performances by ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 2:51 ...

THIS IS THE PINE ISLAND WOMAN WHO LOST PART OF HER LEG AND HIP IN A BOATING ACCIDENT NEAR MATLACHA PASS. WAS SHE RETURNED TO LEE HEALTH TODAY TO THANK DOCTORS AND NURSES WHO SAVED HER LIFE.