To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

A hoodie is an item that belongs in everyone's closet, and this roundup covers the 10 best crewneck, zip-up, quarter-zipped ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

A new kind of prosthetic limb depends on carbon fibre and computer chips—and the reëngineering of muscles, tendons, and bone.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

This 30-minute yoga routine is designed to target your abs, obliques, spine, and hip flexors, all while improving your ...

The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.