To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

Stand with feet hip-width apart. Slowly bend forward, letting your upper body hang down to stretch the hamstrings and back. Sit on the floor with legs extended. Cross one leg over the other ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming ...

Sitting on the floor, stack your legs on top of one another in the cross ... the stretch. Hold this for 30 seconds, then swap legs. Lie on your back with your feet flat on the floor, hip-width ...

this stretch may put too much tension on the leg and should be avoided, Litzy says. Lying on your back, bend your knees and plant both feet on the yoga mat. Be sure your feet are hip-width apart ...