A Mano River Union (MRU) delegation recently concluded a successful study tour of the ‘Busia One Stop Border Post’ (OSBP) ...

Leading the African Development Bank delegation, Nelly Maina, Principal Gender Officer, emphasized the role of structured ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

I am a former personal trainer and still enjoy learning and brushing ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new pair of cross trainers. It’s not easy to find a shoe that ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. Mon, January 27, 2025 at 10:39 PM UTC ...

Maybe you’ve toyed with the idea of a treadmill, or perhaps you can see yourself pedalling away on an exercise bike, but have you considered a cross trainer? This underrated piece of kit provides an ...

The Steamboat Springs Winter Sports Club qualified 16 cross country skiers for the U.S. Junior National competition. 2025 U.S ...

There has been a significant rise in women’s participation in long-distance running over the past decade - from 5km to 200km ...