The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date night. But what are you wearing to the gym? When lifting weights ...

If you buy something via one of our links, we may earn a commission. The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re ... and I’m down on my knees and lifting my butt up, I don’t want to ...

The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

Plus, I dug through our archives of comfy-shoe content to find our consistently recommended pairs. All of that added up to our list of the best women’s slippers for nearly any occasion — from ...

Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...

Progress Gradually: Increase weights progressively to avoid overloading your muscles and joints. Wear Appropriate Gear: Use weightlifting shoes for better stability and a weightlifting belt to support ...