The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps ...

Luckily, I was among a motivated group of women athletes at a High Performance Lifestyle Training summit, and our circuit was led by CrossFit Games athlete ... prefer a lighter-weight shoe with a ...

While these sneakers absolutely kept me grounded during the CrossFit ... shoe with a thicker, poppier sole that has some spring to it. These sneakers provide more of a solid foundation than lift ...

The release of the predominantly pink shoe and apparel collection — which she said reflects her “girly, girly side” — has been 10 months in the making since she signed the lucrative six-year contract ...

The release of the predominantly pink shoe and apparel collection — which she said reflects her “girly, girly side” — has been 10 months in the making since she signed the lucrative six-year contract ...

weight-lifting sessions, and everything in between? And how about all the CrossFit people? Nike Free Metcon 6 men's workout shoes are designed with those latter groups in mind. Nike hails it as ...

On Sunday afternoon, as 23-year-old Chandigarh weightlifter Vanshita Verma became the 81kg champion with a combined lift of 208 kg in the women’s weightlifting event in the National Games at Dehradun, ...