The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

The first time I put on real lifting shoes, it was a revelation. My feet were so stable during squats, it was like they were glued to the ground. They were so comfortable I forgot to take them off ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

With all that in mind, keep scrolling for our pick of the best women’s running shoes. We ran at least 10K in each shoe (apart from the Kalenji, which is not designed for distance) and assessed ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps ...

Luckily, I was among a motivated group of women athletes at a High Performance Lifestyle Training summit, and our circuit was led by CrossFit Games athlete ... prefer a lighter-weight shoe with a ...

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina Ator. Both women, who train at CrossFit Uncompromised in Lancaster ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... “When you’re weight lifting, you want a shoe that mimics a barefoot feeling ...

While these sneakers absolutely kept me grounded during the CrossFit ... shoe with a thicker, poppier sole that has some spring to it. These sneakers provide more of a solid foundation than lift ...