Research consistently shows that Latinos tend to consume more sodium than the recommended limit—2,300 mg per day—putting them ...

Make Indian Saag with fresh spinach, garlic, ginger and more fresh ingredients. Ingredients Instructions 1. Blanch spinach and mustard leaves in boiling water, then puree.2. Heat oil, add cumin seeds, ...

Blanch the spinach and make a puree with little water. Keep aside.

Bathua saag is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Here is a complete recipe for this ...

To instill serious flavor in tilapia, we pan-sear the fish and add it to a spicy coconut milk masala that's inspired by South ...

Heat oil in a pan, add chopped onions, and sauté until golden. Add ginger-garlic paste and green chilies, cooking for 2-3 ...

Start by roasting the bell peppers on an open flame until the skin is charred. This gives the chutney a smoky flavor. In a ...

If need be two rows of enchiladas will also do. Place them seam down into the dish.

Let it marinate for 30 minutes. Heat oil in a pan, add cumin seeds, and sauté until they splutter. Then add the chopped ...

Cold weather can bring a host of challenges, especially if you're someone who suffers from body pain; here are 3 ...