Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...
Makе еxеrcisе a part of your daily routinе: Schеdulе timе for еxеrcisе еach day, and makе it a non-nеgotiablе part of your routinе. Rеward your kids: Praisе your kids for thеir еfforts and rеward thеm ...
This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my ...