Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Attending swing dance sessions regularly can help you build new friendships and deepen existing ones. The positive and ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.