It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

Living in a more progressive society has shined a light on what was once an often-dismissed topic like mental health. It’s ...

Physical activity, in particular, is known to reduce stress and improve mood by releasing endorphins. Even small activities like walking or yoga can make a significant difference in managing anxiety.

Decorating along with all of your everyday activities and work. All these things can cause anxiety. There are many ways to deal with anxiety including: –A HEALTHY LIFESTYLE: eating well ...

Who knew emotions could be so hilarious? In Inside Out 2, Pixar has once again turned the inner workings of our minds into a ...

The ‘Knee Surgery’ meme’s role of humour in coping with anxiety Humour has long been recognized as an effective coping mechanism for stress, and the “Blue Grinch” meme is a perfect ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply wired to recognize and respond to emotional signals, especially ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and ...

Research has shown that around 30% of people in Singapore are losing sleep as they’re constantly worrying about money. And close to half of us – 46% – have some kind of anxiety resulting from ...

Huge gains in the study of the brain over the same time show that anxiety is an enormously complex disorder, involving many parts of the brain forming a circuit dealing with signals of threat.

Once identified, however, it is often possible to develop a set of tools that can reduce anxiety to a manageable level. This article explains anxiety in autistic people, and how to deal with it so ...