Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

While "delulu" and "defensive pessimism" have become popular coping strategies, they're both delusions that should be met ...

Recognizing the signs, understanding the causes and providing support and intervention are critical in addressing children's ...

Children of emotionally abusive parents often grow up with unrealistic expectations and harsh criticism for any mistake. This ...

When unexpected challenges hit, these habits reveal who falls apart immediately and who thrives under pressure.

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

College students across the country are facing unprecedented levels of stress, anxiety, and academic pressure.

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and ...

While this is considered to be a coping strategy rather than a personality ... one through which we learn to live with our anxiety. Both of the abovementioned methods are, instead, used to quell ...

If you're already worried about your toxic traits, chances are you're not a narcissist, but it doesn't hurt to find out for ...