Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

1 Department of English Language and Literature, Ayatollah Amoli Branch, Islamic Azad University, Amol, Iran 2 English Language Department, University of Mazandaran, Babolsar, Mazandaran, Iran ...

Perfectionism and self-criticism can have a range of harmful effects, such as: low self-esteem anxiety depression Additionally, a 2021 review mentions older research that showed an association ...

While "delulu" and "defensive pessimism" have become popular coping strategies, they're both delusions that should be met ...

anxiety, and worry. Forgive my grammar, but it's when "Did I do good?" means "Am I good? and "I did bad" means "I am bad." In your book, you offer specific steps to deal with perfectionism.

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her new book "How to Be Enough: Self-Acceptance for Self-Critics and ...

Recognizing the signs, understanding the causes and providing support and intervention are critical in addressing children's ...

There are four “official” parenting types stemming from the work of developmental psychologist Diana Baumrind, which have ...

Children of emotionally abusive parents often grow up with unrealistic expectations and harsh criticism for any mistake. This ...