Inflammation often gets a bad rap, but it’s not always the enemy. In fact, it’s your body’s natural defence mechanism, ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

The attacks came out of nowhere and brought life to a miserable standstill. And she had the scars to prove it.

If you have leftover sweet potatoes or yams, we have plenty of tasty ways to use them. Sweet potato recipes are always a fan ...

Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy ...