Triglycerides are a type of fat in your blood. While your body needs some triglycerides for energy, having too much can be harmful. High triglycerides can increase the risk of heart disease and other ...
Foods that are high in trans fats and saturated fats can raise triglyceride levels. So can simple carbohydrates and food that are high in sugar. Also, when you eat more calories than you burn ...
High cholesterol is indicated when the triglyceride levels exceed 200 mg/dL. Initially, lifestyle changes like diet and exercise are recommended, but if these fail to lower cholesterol levels ...