PsyPost on MSN7 小时
Mindfulness training may help with symptoms of irritable bowel syndrome, study finds
A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...
Popular diet followed by Joe Rogan can cause painful kidney stones, experts warn — and ...
The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...
Fit&Well on MSN17 小时
I tried this quick method from the meditation app Calm to stop my mind racing
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...
The Healthy on MSN21 小时
5 Side Effects of Omega-3, as Discovered by Expert Doctors
Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...