Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

A nutrition expert is cautioning people about the potential risks that come with taking certain dietary supplements ... we ...

When it comes to keeping your teeth healthy, there are certain foods and drinks that dentists ... “I know a lot of people really like ice — that is not good for your teeth,” Capehart said ...

Being consistent helps to keep your blood sugars steady. Limiting certain types of food applies to all people who have diabetes. And quite honestly, even if you don't have diabetes, limiting these ...

Dentists reveal the foods and drinks that can hurt your teeth and how to counteract them. “Oranges or grapefruits, just basically any citrus ... can cause that pH in your mouth to decrease, which ...

With a simple wristband or app, you can monitor how much you move daily. Tracking steps has encouraged people to take an average of 2,500 more steps per day than those who don’t, according to ...

Eight foods account for most allergies ... After consuming particular meals, a lot of people have reactions and symptoms. You don't necessarily have a food allergy, though. Other allergic ...