High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

It can take 3 to 6 months to see lower LDL numbers through diet and exercise ... 40 mg/dL or lower in men 50 mg/dL or lower in women Triglycerides 149 mg/dL or lower 150 to 199 mg/dL 200 mg ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some people may have to reduce it further—to between 30 and 50 grams, depending on their height, weight, and tolerance. This is because your pancreas has to work harder in order to digest high-fat ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Following a healthy diet, exercising ... Flaxseed and flaxseed oil have been shown to lower cholesterol and triglyceride levels. Flaxseed is a source of soluble fiber, which binds to cholesterol ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Omega-3 fatty acids are often called “good fats” for a reason—they are essential for your body and play a big role in keeping ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...