Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Omega-3 shown to reduce heart attack risk in atrial fibrillation patients by 15% Managing triglyceride levels with Omega-3 can lower them by up to 50% Surprising benefits include reduction of ...

Recent research has highlighted the significant role of Omega-3 fatty acids in supporting heart health, including some ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your ...

Explore how a high omega-3, low omega-6 diet could help slow prostate cancer progression and improve overall prostate health.

This tiny food item available in most supermarkets can be sprinkled onto dishes to boost your gut health, intake of ...