Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant ...

The ruminant digestive system depends on bacteria to break down tough fibers and release nutrients from plant cells. Giraffes ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Major food manufacturers, including JM Smucker, Mondelez International, Hershey, and PepsiCo, have faced declines in stock ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

With the pressure to achieve a ‘perfect’ body amplified by social media, many turn to extreme dieting or fitness trends ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.