There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

Does cheese have protein, or is there another reason it makes for such a satisfying nibble? Short answer: Yes, cheese, as a ...

There are many different types of protein supplements available, including whey, casein, soy, and pea protein. When it comes to choosing the best protein supplement for seniors, there are a few ...

Every day, every hour, thousands of proteins are coming off the assembly line in your cells and twisting themselves into intricate pretzels. Your body makes hundreds of different kinds of proteins, ...

Similarly, most types of protein shakes lack important micronutrients that occur ... While, again, everyone is different, ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

Cells in the immune system don't always fight; they often rest and wait for threats, like viruses or bacteria.